At least two times per week, I have a morning meeting which features a catered breakfast. Some people would look at this as a blessing as it means that they don’t have to worry about packing or buying breakfast. My co-workers watch the door with bated breath as the Cosi, Pax, or Europa cart wheels in to see what the morning surprise is. This is a new temptation for me as I worked from home during my previous role. While I’d like to say that I normally eat my oatmeal during the meeting it is often akward to eat something different than everyone else especially if it’s an external meeting. Therefore, i’ve been enjoying my favorite breakfast offering each week for the last few months. I figured that it was the lesser of all evils. It isn’t quite as decadent as the scones are donuts, it isn’t all empty carbs like the bagels, and it isn’t laden with fat like the bacon. But, let me tell you, my “lesser of all evils” was a devil in disguise!
Cosi Strawberry Yogurt Parfait
Nutrition Facts
Serving Size: 11.5 oz
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Amount per Serving
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Calories 426 Calories from Fat 54
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% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Cholesterol 13mg 4%
Sodium 257mg 11%
Total Carbohydrate 84g 28%
Dietary Fiber 4g 16%
Protein 13g 26%
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Est. Percent of Calories from:
Fat 12.7% Carbs 78.9%
Protein 12.2%
Serving Size: 11.5 oz
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Amount per Serving
——————————————————————————
Calories 426 Calories from Fat 54
——————————————————————————–
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Cholesterol 13mg 4%
Sodium 257mg 11%
Total Carbohydrate 84g 28%
Dietary Fiber 4g 16%
Protein 13g 26%
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Est. Percent of Calories from:
Fat 12.7% Carbs 78.9%
Protein 12.2%
When I saw these facts I knew it was time for an intervention! Therefore, yesterday I brought the ingredients for my own healthier version! I even put it in a Cosi cup we had sitting in the office kitchen so I didn’t stand out during the meeting. It was a delicious alternative and kept me full for hours! As Spring and the warmer months arrive I think this will replace my winter morning oats! I hope you enjoy this too!
1 carton yogurt (I used WW Blueberry since it was on sale this week)
3/4 c sliced fruit (I chose strawberries since they’re in season)
1/3 c Grape Nuts
3/4 c Special K Protein Cereal
Layer the yogurt, cereals, and fruit for a parfait replacement. This healthier version boasts lots of healthy protein, fiber, and calcium for HALF the calories!
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