Namaste with friends!

I love when exercising becomes a social event! Before that, I have to quickly share my new love: The Lululemon Athletic Deep V III. Equinox presents each of it’s new members a 20% discount which they may use during their first month towards any non-sale purchase in their store. Most of my workout tanks are at least three years old and therefore needed to be thrown out. However, I wanted to have at least one back up before I retired my nike tanks. Yestereday I stopped in the UES Equinox in hopes of finding a replacement. I knew I wanted something that I could use for all my workout styles- running, yoga, and spinning. Therefore, it would need to breathe, provide support, and anything else was a plus. I was quickly drawn to the v-neck style of this tank and hoped it would be a bit more becoming than the average tank. Great success! This tank has a fully breathable back panel, an ipod holder, is long enough to not ride up during yoga, and served as a great base layer during today’s run! I highly suggest it for anyone looking for a new top!

Yesterday, Geoff and Elizabeth invited Bo and I to join them at Life In Motion yoga studio since his sister, Jennifer, was subbing for the regular teacher. Friday night they both raved about her teaching style and promised that the class would leave you begging for more but your muscles begging for mercy. Life In Motion is a small studio located at 105th and Broadway on the Upper East Side. I had never ventured north of 95th street and therefore was amazed with the area. It’s located on the second floor above a divine bakery. Imagine smelling fresh bread and treats while in downward dog! Due to the studio’s size it is a bit difficult to enter especially during the winter. There was a flood of people leaving the earlier class which meant the boot/coat closet area was quite congested. Luckily Geoff and Elizabeth showed up a few minutes after I arrived and directed me to the sign in desk and studio. The staff was friendly and excited that their sub had drawn a following. The class was $10 per person for first time visitors and then $2 to rent a mat. I immediately regretted not lugging my mat from home. These were unfortunately the dirtiest, thinnest, studio mats i’ve ever rented. I was appaled that they charged me for the thin mat. Oh well, that is what I get for not bringing my own! The studio quickly filled and Bo and I grabbed spots in the back since this was his first hour and a half vinyasa class. He has only taken 5-6 yoga classes previously and most of them were bikrham. The class began with the longest chant series i’ve ever heard but Jen told us this is something the studio requires as it helps ground each person in the practice and the present state. Hmm, not sure three minutes of chants really does that for me. Jen’s music selection was fantastic and really helped me find my groove as we moved through the poses. Her class focused on opening up our hips and lower backs while strengthening the core with a number of pigeons, downward dogs, and plank poses. I loved that I truly didn’t know what would come next as it didn’t follow the typical warrior 1, warrior 2, etc pattern. In fact, we never entered warrior 2 during the class! Elizabeth was certainly right, shivasana was amazing as Jen personally walked around to each participant and adjusted their shoulders!

If the studio wasn’t such a far trek I would definitely return as the price is very reasonable and the staff was pleasant. However, due to the 7 subway being shutdown for 9 weekends, the trek took almost 45 minutes. But, Bo and I have already decided that if Jen is teaching again next Saturday then we’ll definitely be there! Hopefully I can convince her to do a few one on one classes. My goal is to become comfortable in my practice and make improvements on my inversions. This is often difficult in packed classes as the instructor doesn’t have time to provide proper coaching. Have any of you ever taken small or 1:1 yoga classes? Is it worth the price?


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A night of restaurant mishap…

My last post ended abruptly as I realized that I was running late for yoga and had to quickly dash out the door. Therefore, let me do a bit of a rewind to Friday night. After the fabulous massage, Bo and I met our friends Geoff and Elizabeth at one of our favorite little spots, Casellula. Casellula is a small boxy wine and cheese bar in Clinton at 401 West 52nd. Their philosophy is quite simple: they like cheese a lot! We like cheese. They really like cheese. A lot. Their site, which features their menu and other information regarding special events states the following:

Our philosophy is simple: to share our passion for hand-made cheeses with as many people as possible. To that end, we have about 40 cheeses from all over the world on our list every day. The choices range from the familiar to the obscure; from mild to strong (and on to super, duper, crazy, stinky); from fresh to washed to blue. And because not every cheese goes with quince paste we take pains to pair each cheese with it’s perfect condiment. We work with over 100 different compliments, including a variety of honeys, nuts, compotes, jams, pickles, nuts, herbs, pastes, candies, cookies and cakes. We also love eclectic wines, beers and anything else that goes with cheese. And the best part is you don’t need to get all dressed up to come here

The great thing about Casellula is that it’s a warm cozy spot with a wonderful wine and beer selection to complement the great food. In addition,the service is wonderful as well. The three key partners at Casellula all boast impressive resumes having worked at such New York foodie institutions as Gramercy Tavern and Blue Hill Stone Farms. Their passion is evident in the pure number of patrons who come back on a weekly basis. We have never been there when there wasn’t at least a half hour line. Since they don’t take reservations, we knew getting in with four people on a Friday night would be difficult. Regardless, Bo and I love this little restaurant so much that we were willing to take the risk. After squeezing into the small bar area and warming up, Elizabeth and I enjoyed a glass of Chook Shiraz. I was excited to introduce this wine to Elizabeth as it has quickly become one of my favorites. It is soft and spicy, has less fizz than a champagne, and is wonderfully cool and refreshing when a red sounds good but you’re craving the crisp coolness of a white. The boys were quite pleased with the beer selection and Bo enjoyed an Arrogant Ale. Bo points out that while this is a restaurant that focuses on wines, their beer selection though small, is very high quality. After an hour of laughing and talking we realized that unfortunately dinner was not going to be an option unfortunately. They have a rule against putting tables together and therefore the two lovely empty two person tables were given to other patrons in line versus being put together as one for us. While at first we were all very upset, Casellula proved their focus on customer service by comping us for one of our rounds. This was a sweet gesture that also ensured we’ll come back soon!

The worst part was that it was now almost 10pm and none of us had eaten since lunch. Therefore we were all becoming a bit Hangry Pants as Heather would say. Food had to be in the near future and waiting in line or braving the cold for too long was not an option. Geoff and Elizabeth quickly remembered that their sister-in-law’s favorite restaurant, Hell’s Kitchen, was less than five blocks away. Now, we should have known something was odd when there was no wait and there were four open tables on a Friday night. However, since they had wonderufl memories of the restaurant from their visits two and three summers ago we embraced the tables and quickly ordered. The waiter, while very nice and outgoing, was more interested in describing house music and illegal downloads than describing the special or asking about our meals. After taking the order he never spoke to us again! We split three appetizers and then each couple ordered an appetizer and the artichoke quesadilla. The appetizers were very good though not great. The flavor was not memorable but when you’re hungry anything goes. However, the main courses were not even pallatable. It says something when four people leave more than half of their SHARED main dish on the table. The quesadilla was soggy and unfortunately disgusting. While Zagat still rates this restauarnt a 24 we’re all at a loss. Maybe the chef went home sick that night and the line chefs were stepping up? Maybe the artichokes were old? The good news is that this fun Friday night proved that as long as the company is good you can have fun under almost any situation. We all left laughing about the experience and promising better luck next time!


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One crazy week!

So as you can see from my lack of posts, it has been a crazy week! I was at the office until 9pm two nights, had a 24 hour trip to Cincinnati for a meeting, and then was at the office until 6pm last night! I haven’t found the happy medium yet of blogging and work since I can’t write posts at work. Therefore, I’ll request that you bear with me for a bit as I get back in the swing of things.
The quick trip to Cincinnati was great as I had the opportunity to catch up with Amy, who was my maid of honor in November. She and I work for the same company and have been best friends since our internship interview four years ago! We truly are the same person in almost every way! We both love burnt popcorn, good books, working out, running, cooking, and were married two months apart but honeymooned at the same time and were even able to spend a day together when Bo and I left Cap Juluca to visit them on St. Maarten.
We were able to catch up with Brittany, another work friend who also lives in Cincinnati over wonderful, crazy cheap sushi on Wednesday night. We enjoyed dinner at Dancing Wasabi in Mt. Lookout. It was very busy and filled with a mix of professionals and UCincinnati students alike. It reminded me of Sushi Land, our favorite Main Line sushi restaurant when we lived in Philadelphia. We split everything as we always do which makes it more fun since we could try a bit of everything versus just one or two rolls. We had edamame, an eel roll, a tuna roll, and a rainbow roll! The best thing was that even though they were busy they never once tried to rush us out. Brittany even stood next to us at our bar seats and talked for at least 30 minutes after we finished eating. This area was really cute and allowed me to see a different part of Cincinnati. Most of my business meetings are downtown and therefore i’m always staying at the downtown Westin. This trip was a refreshing change as I was able to stay with Ryan and Amy in their brand new home. After dinner we ended up staying up til almost 12 watching her favorite show, The Bachelor. Talk about crazy girls! I haven’t watched The Bachelor since I left college and therefore did not know that it was 2 hours each week. I sat down expecting a quick DVR version and instead was looped into the insanity of this show. Amy and her friends even have a pool going for this season! I can’t believe he kept some of those girls on the show!
Thursday and Friday were blurs as I was in meetings all day and had less then five hours sleep! But, all week I just kept reminding myself that I had a blissful 80 minute massage at Equinox with Michelle. I was hesitant of the massage since it was in a gym and not a dedicated spa. However, I am now a believer and hoping to enjoy a sports massage with her each month. The service was wonderful and reminded me of a great hair cut. She truly wanted a relationship with me and to become familiar with my daily routine. This allowed her to know which muscles she should target and which areas would need more pressure than others. In addition she did an analysis of my build and helped me with some easy stretches that I can do at my desk chair. My right and left forearms were very tight due to my constant typing. In addition my neck was full of knots! Below are some of the stretches she suggested:
 
 
 

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