15 Minute Hotel Room Workout

This morning I woke up after only 5.5 hours of sleep ready for an hour long workout at the hotel gym. Unfortunately, I walked downstairs only to realize that the gym didn’t open until 6am which meant I’d only be able to squeeze in a 30 minute treadmill run. Instead of going back to sleep or falling victim to my email inbox, I put together this quick 15 minute hotel room workout that left my legs and arms quivering and my heart beating. It definitely made my 5k treadmill run harder since my body was already feeling the workout!

Hope you like this one – it may be my new favorite go to since it requires NO weights or equipment!

15 minute hotel room workout

Share Button



  1. Charlie @therunnerbeans June 18, 2013 / 9:11 am

    I am always looking for workouts like these that can be done in the park or my flat with minimal equipment or preparation!

  2. Linz @ Itz Linz June 18, 2013 / 10:54 am

    love workouts that require no equipment and minimal time! 🙂

  3. Jen @ Jens Best Life June 18, 2013 / 12:56 pm

    Great workout! I just posted one that doesn’t require weights as well. I think it’s so convenient to only use body weight exercises because you can do them anywhere.

  4. Kierston @candyfit June 18, 2013 / 1:17 pm

    Never heard of skater jumps before! Off to check that out 🙂

  5. Becca June 18, 2013 / 1:30 pm

    Thanks! This is great! I am always looking for a good workout to do when traveling as some hotels do not always have a great gym. May just have to try this one out when I travel this weekend!

  6. Alison June 18, 2013 / 3:41 pm

    Awesome! Great workout!

  7. Sarah June 24, 2013 / 3:02 am

    Thanks for the hotel workout ideas! Always looking for minimal equipment and quick workouts!

Comments are closed.